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Where can I find help?

  • Talk to CALM from 5pm to midnight everyday. Our professional helpline workers are there to talk and to help you find ways to move forward. Calls and webchats are free, anonymous, non-judgemental and confidential.
  • Outside of these hours, call the Samaritans on 116 123
  • Cruse Bereavement Support
  • “I need to talk to you about how I’m feeling. Things are tough since I lost [] and I’ve been really struggling”

  • “I need to talk – I’ve been struggling with the loss of [ ] and don’t feel that there is much point in being here myself”

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