It can feel like dancing isn't for you, but science shows that getting down on the dancefloor can actually be a great way to look after your head. Someone who knows this better than anyone is Tim who teaches Ceroc, a dance class that’s raised over £16,800 for our services, doing great things for the community and for CALM.
Ceroc classes cover loads of different dance styles and the easy to follow sessions mean dancers at any level can join. The international movement is huge and people who’ve never danced before can leave class a confident dancer. But there’s much more to Ceroc than dancing. These guys even got a shoutout from the queen of dance and our ambassador, Shirley Ballas: