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It can feel like a lack of control over your different emotional states
  • “I need to talk to you about how I’m feeling. Things are tough, and I think I might have bipolar disorder. I don’t need you to find a solution, I just want to share how I feel”

  • “I need to talk – I’ve been struggling with extreme mood swings and think I might be experiencing bipolar disorder.”

  • “You might have noticed I’ve not been around so much lately. I’ve been finding things difficult, and think I might have bipolar disorder…”

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