WHAT IS MASTURBATION?
- Wanking or masturbating is the act of touching your genitals in a way that makes you feel good. It may or may not lead to an orgasm.
- Masturbating isn’t just for men despite what you may hear or see in the media.
- Wanking or touching yourself is a normal and healthy way to explore and enjoy your sexuality.
- If masturbation is affecting your mental wellbeing and making it difficult to live your everyday life, you can find support on this page.
Masturbation is a bit of a tricky subject. Everyone does it (ok most people) but we rarely talk about it, which makes it really tough to know what’s normal, or ask questions about it.
If you or someone you care about is struggling with their mental wellbeing because of masturbation worries, you can talk to someone about it. Contact the CALM helpline.
*CALM’s helpline staff are here to help. Inappropriate or abusive calls will be disconnected.