Masturbation worries

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There's no shame in masturbation, but if it's taking a toll on your mental health, help is available. This guide is here to help you learn more and find support.

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At a glance

What is masturbation?
Is masturbating normal?
Why do people masturbate?
Where can I find help?
Talking about masturbation

What is masturbation?

Wanking or masturbating is the act of touching your genitals in a way that makes you feel good. It may or may not lead to an orgasm.
Masturbating isn’t just for men despite what you may hear or see in the media.
Wanking or touching yourself is a normal and healthy way to explore and enjoy your sexuality.
If masturbation is affecting your mental wellbeing and making it difficult to live your everyday life, you can find support on this page.

Masturbation is a bit of a tricky subject. Everyone does it (ok most people) but we rarely talk about it, which makes it really tough to know what’s normal, or ask questions about it.

Is masturbating normal?

The good news is, that whatever you’re doing, the chances are it’s normal. Sex, and sexual pleasure isn’t one size fits all. Everyone likes different things, in different ways, at different times. You could say there’s no such thing as normal when it comes to sexual preferences. Some like a lot of sex, some aren’t fussed – the important thing is to not judge yourself (or other people) for what they get up to.

You can worry about it for loads of reasons. You're not alone. CALM's got lots of tools and resources to help you cope with masturbation worries.

You might seek out support to someone if:

You’re masturbating so much that it doesn’t feel good or is getting in the way of your everyday life.
You are wanking in a public place, or around someone who is not aware of your actions.
You can’t stop thinking about masturbating in a way that’s unwanted or intrusive, and is affecting your day-to-day activities.

Masturbation is a very private thing, so it can be hard to talk about it. If you’re worried about masturbation, it might help to talk to a trusted friend or family member. Sometimes, talking about masturbation may not be appropriate, so make sure the person you are speaking to is comfortable and consents to the conversation.

Why do people masturbate?

Simply? Because it feels good. Masturbation begins with arousal – that could be watching porn or thinking sexual thoughts. You can find out more about sexuality in our CALM guide to sexuality. Masturbating is completely normal, and for many is the first sexual experience they have. It’s a good way to learn about your sexual needs and desires, but studies have shown it can also help you sleep, relax, and even boost your self-confidence.

As long as what you’re doing is safe, don’t worry about what other people say about masturbating. There aren’t any negative physical or mental effects, so nope it won’t affect your eyesight, it doesn’t mean you’re odd or disgusting, and it won’t make you bad at sex.

Where can I find help?

Contact your GP for an appointment.
Find more places to get help with masturbation worries here.
You can get your thoughts and emotions out of your head using our Offload Your Thoughts tool. It can help you let off steam and get some perspective on what you're going through.
Self-refer yourself to NHS Psychological Therapies.
Sexwise website
If you're feeling suicidal or have thoughts of harming yourself, talk to CALM. Our helpline is open from 5pm to midnight every day. Find out more here.

Talking about masturbation

Masturbation is a very private thing, so it can be hard to talk about it. If you’re worried about masturbation, it might help to talk to a trusted friend or family member.

Sometimes, talking about masturbation may not be appropriate, so make sure the person you are speaking to is comfortable and consents to the conversation.

“Can I talk to you about masturbation/sex? I’m not sure about ______ and it’s making me feel low”