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  • “I’ve been really struggling since (_) happened, I could do with your support.”

  • “I don’t feel ready to talk about the cause, but I think I may be experiencing Post-Traumatic Stress Disorder, and I need support”

You're not alone

"I was diagnosed with depression, anxiety and PTSD. I've always been open about how I was feeling and tried to seek help from the right people when I need it. I was often ridiculed for speaking up and felt unafraid to say how I'm doing. It made speaking up harder to know that I could be bullied for doing it. The problem, however, isn't with me, or even them, it was to do with our culture and the stigma around speaking up. Being silent was confused with being strong. As the conversation has changed, some of those same people have opened up to me about being jealous that I felt I could say something".


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