This time of year can be tough for lots of reasons. Our website is full of things to help when you’re feeling pants, or if you’re struggling to see a way forward the CALM helpline is open every day - even on the 25th. The only difference? Our helpline staff might be munching on a mince pie on their lunch break.
We spoke to our helpline staff, the friendly bunch who are there to pick up the phone and answer your messages every day from 5pm until midnight, and they passed on some helpline advice for if you’re struggling this time of year.
Looking for some speedy info on issues making you feel down or like you’ve hit a wall? Check out the CALM Guides for friendly advice on moving forward from challenges like suicidal thoughts, anxiety, depression, loneliness, grief and much more.