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  • “I need to talk to you about how I’m feeling. I experienced racist abuse and I can’t stop thinking about it”

  • “I need to talk – I’ve been struggling with my mental health because there is so much bad news about racism at the moment and I’ve been feeling very anxious.”

  • “You might have noticed i’ve not been around so much lately. I’ve been finding things difficult, and think I need some help.”

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