DEALING WITH BULLYING
Most schools and workplaces have anti-bullying rules. They are there to be used, so use them. It’s not always easy, but it will be worth it. You aren’t to blame for the treatment you are receiving, so you don’t have to accept being a victim. Remember that the people who are treating you badly are the ones with a problem, not you.
Bullies pick on people because they think they can get away with it. It’s not easy to stand up to bullies, and if you’re struggling, tell someone you trust about what’s happening.
If there isn’t anyone to talk to, you don’t feel listened to, or you don’t feel up to talking about it with someone you know, call CALM. We’re here to listen, not to judge, and we can offer you support and help you come up with ideas about how you might be able to put a stop to it.